I feel like people are generally in one of two self care camps — they either practice it or feel like there’s no way they could fit it into their current schedule. Which camp are you in?
I was totally in the ‘no way’ camp for a long time. I take that back...I was in a third camp titled, ‘no time for it in my schedule until I’m about to break.’ Anyone else in this camp? This one is tricky because since you indulge in an activity every now and then, you FEEL like you’re indulging in self care and giving yourself time — which you are, but that’s generally not the self care that will sustain you through your everyday tasks.
Self care is meant to help you feel energized during your every day stress. Ideally, it should be practiced daily — Hold up, Rebecca! Who the heck has time to do that?!?!? — You do! We all do, but first you have to consider it a priority! It’s ok!! Make it a priority!!
Self care doesn’t have to take a ton of time and doesn’t have to cost a lot of money. Self care is simply doing something you enjoy that brings you some energy and clarity. Now, of course, self care may look differently throughout the stages of your life — a parent of a newborn will probably not have the same level of self care as a parent of a teen.
Are you asking what your self care should look like? It could be something as simple as getting a cup of coffee from the drive thru while your baby is napping in the backseat. Perhaps it’s bundling your child up to get some time outside for a brisk walk. It could also simply be taking an activity off your calendar to free up some time. It’s those little moments you savor and appreciate that bring you joy.
I took this photo on my birthday hike - I like to call it the "Treat Yo'Selfie." The self care piece (aside from the actual hike) was to go without my kids so it was complaint free!
What small thing can you do for yourself today?
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Rebecca Murphy, Certified PCI® Parent Coach.